Divorce, Uncoupling

When the decision to “call it” is reached, the goal of the “good divorce” must be considered. Interventions and services include:

  • Reduce daily stress and anxiety- maintain healthy daily rhythms  
  • Identify values anchors- strengthen your position by identifying what’s worth fighting for 
  • Budget energy for challenges in the legal process- marathon not a sprint  
  • Connect with resources- forensic accountants, mediators, attorneys
  • self-soothing- using the 5 senses to feel calmer and more centered
  • dialectical treatments- mindfulness, thinking of pros and cons, all-or-none thinking
  • distress tolerance- enhance resiliency

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